Homeopathy: Finding the Cure in the Cause

Like cures like. That’s the concept behind homeopathy, a centuries-old system that stimulates the body’s innate healing ability. In 1796, Samuel Hahnemann, M.D. observed that Cinchona Bark, a medicinal plant used by native people in South America to treat malaria, could also caused the symptoms of malaria in healthy people. After testing the theory on himself, he continued his research, establishing the […]

Food & You: The Body-Mind Connection

“Food for the body is not enough. There must be food for the soul.” – Dorothy Day There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a […]

Cold Prevention Protocol

As we are entering festivity season our health is being taxed by endless parties, stress of the holidays, alcohol, sugar and sub-optimal nutrients. All of these will cheer us up temporarily, but will weaken our defenses. The next thing you know, cold and flu symptoms will start popping up. To better protect your body during this vulnerable season make sure you follow […]

Is Your Home Making You Sick?

Is Your Home Making You Sick? 3 Tips for Staying Healthy at Home By Charlotte Meier   While you may not like to consider the possibility that your home could make you and your family sick, there is a very good chance that it is, especially if your family members have eye, nose, and throat irritation, congestion, or a rash that dissipates […]

Acne

For most people, acne occurs during their teen years due to hormonal changes, but disappears soon after this stage. Some people, however, may struggle with acne for most of their adult life. Conventional medicine provides little more than face creams that hardly ever seem to work. Is there no solution for acne? Fortunately, functional medicine provides another option. The underlying philosophy of […]

Rhodiola Rosea

Who does not want to have better mood, stronger libido, and stronger nervous system, feel stronger, resist to infections and tolerate stress better and live longer? If you don’t want at least one of those qualities, you probably don’t need to read the rest of the article… For all others, who are still reading this newsletter, let me introduce you the “queen” […]

What Do You Really Know About Your Dietary Supplements?

There’s a frightening and emerging trend plaguing the dietary supplement (DS) industry. Recent studies (conducted by independent labs, scientists, and/or newspapers) in which DS were randomly and independently tested have shown that DS products do not always contain the ingredients (or the purity of ingredients) stated on the product label. This concern goes across all supplements: vitamins, minerals, herbs/botanicals, and amino acids. To complicate […]

What is in your Herbal Supplements?

            Herbal supplements (botanicals; plant-based medicine) have been used for medicinal purposes for thousands of years. Today they are widely recognized for having drug-like effects such as improving mood or controlling sugar level and blood pressure. However, being “natural” and having medicinal effects also carry risk, especially if taken with other medicines or supplements. Most over-the-counter herbal […]

Zinc and Your Health

              Next to iron, zinc is the most common mineral in the body and is found in every cell. It has an important role in the workings of the muscular system, reproductive systems in both men and women, and proper insulin and thyroid function. Zinc is a catalyst for the vitality of the skin and wound […]