Motherwort has the ability to calm without causing drowsiness, and it has medicinal effects on circulation and heart rate.
Did you know that FDA doesn’t even test genetically modified foods to make sure they’re good for you? According to them, it’s the manufacturer’s responsibility to make sure their GMO products are safe.
You might not want dandelions (Taraxacum officinale) grow across your lawn, but you definitely want to make them a part your healthy diet.
Following a detox program suited to your personal needs supports the body’s natural cleansing process and boosts your health in many ways
By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help maintain optimum health.
When you don’t manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart.
While studies differ on whether we can actually enhance IQ, they concur that we can – and should – support Emotional Intelligence/Quotient (EQ). Doing so provides tools for managing emotions and developing coping skills that result in healthy self-esteem and good decision-making.
A compound called Rutin, commonly found in fruits and vegetables and sold over the counter as a dietary supplement, has been shown to inhibit the formation of blood clots in an animal model of thrombosis.
Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be negatively effecting us
Having trouble sleeping? Three herbs well known for calming effects are Lavender, Chamomile and Oats.