L-Glutamine for Gut Strength

L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, it has a wide range of functions. Critical for removing excess ammonia (a common waste product in the body), glutamine supports the immune system, muscle and organ growth and repair, as well as brain and digestive functions. It’s also been shown to protect against the breakdown of […]

Healing GERD Naturally

You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if someone has lit a fire in your upper abdomen and the flames are reaching up your throat. That’s acid reflux. It’s triggered when stomach acid backs up into your food pipe (the esophagus). Acid reflux (commonly called heartburn) is a painful and aggravating condition that affects about […]

Eggplant: The Good and Bad

A favorite in vegan and omnivore cuisine, eggplant, can be baked, roasted, grilled, and used as a pizza topping or in stir-fry recipes. It has a pleasantly bitter taste and spongy texture that may vary depending on the color/variety of eggplant selected. Dress your cooked eggplant with herbs, sauces, and condiments and you’ll be sure to please even the pickiest guest at […]

Homeopathy: Finding the Cure in the Cause

Like cures like. That’s the concept behind homeopathy, a centuries-old system that stimulates the body’s innate healing ability. In 1796, Samuel Hahnemann, M.D. observed that Cinchona Bark, a medicinal plant used by native people in South America to treat malaria, could also caused the symptoms of malaria in healthy people. After testing the theory on himself, he continued his research, establishing the […]

Food & You: The Body-Mind Connection

“Food for the body is not enough. There must be food for the soul.” – Dorothy Day There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a […]

Cold Prevention Protocol

As we are entering festivity season our health is being taxed by endless parties, stress of the holidays, alcohol, sugar and sub-optimal nutrients. All of these will cheer us up temporarily, but will weaken our defenses. The next thing you know, cold and flu symptoms will start popping up. To better protect your body during this vulnerable season make sure you follow […]

Is Your Home Making You Sick?

Is Your Home Making You Sick? 3 Tips for Staying Healthy at Home By Charlotte Meier   While you may not like to consider the possibility that your home could make you and your family sick, there is a very good chance that it is, especially if your family members have eye, nose, and throat irritation, congestion, or a rash that dissipates […]

Acne

For most people, acne occurs during their teen years due to hormonal changes, but disappears soon after this stage. Some people, however, may struggle with acne for most of their adult life. Conventional medicine provides little more than face creams that hardly ever seem to work. Is there no solution for acne? Fortunately, functional medicine provides another option. The underlying philosophy of […]

Rose Hips for Wellness

There’s nothing like a rose to stimulate feelings of wellbeing. And nothing quite like rose hip – the actual fruit of a rose – to enhance health and promote wellness. Of all the roses, the beautiful Wild Dog Rose is the type most often cultivated for their hips. Once the flower has bloomed, and all the petals have fallen off, the hip […]