Category Archives: Diets

Healing GERD Naturally

You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if someone has lit a fire in your upper abdomen and the flames are reaching up your throat. That’s acid reflux. It’s triggered when stomach acid … Continue reading

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Seeds for Good Digestion

Seeds for Good Digestion Cumin is a seed-derived spice with a nutty-peppery flavor that packs a punch from the moment its aroma seeps into your senses. It immediately activates the salivary glands which kicks-off the digestive process. Cumin, also known … Continue reading

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5 Natural Ways to Lift Your Libido

It’s hard to admit to yourself. Even harder to talk about. But there it is: your sex drive has taken a dive and you don’t know why. You’re likely embarrassed, confused and upset. Try not to be. Over the course … Continue reading

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Preventing Blood Clots with Food

A compound called Rutin, commonly found in fruits and vegetables and sold over the counter as a dietary supplement, has been shown to inhibit the formation of blood clots in an animal model of thrombosis.   These findings, led by … Continue reading

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The Fig: Sweet. Succulent. Sensual.

One of the “Seven Spices of Israel” and referenced in many religious texts as a sacred fruit, the fig (Angeer), is rich in nutrition and history. For centuries, figs have been referenced in mythology and traditional medicine as a powerful … Continue reading

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