Seeds for Good Digestion

Cumin is a seed-derived spice with a nutty-peppery flavor that packs a punch from the moment its aroma seeps into your senses. It immediately activates the salivary glands which kicks-off the digestive process. Cumin, also known as jeera in Ayurvedic medicine, is native to the eastern Mediterranean area and used in cuisine from many parts of the world, including Tex-Mex, Eastern, and […]

Rose Hips for Wellness

There’s nothing like a rose to stimulate feelings of wellbeing. And nothing quite like rose hip – the actual fruit of a rose – to enhance health and promote wellness. Of all the roses, the beautiful Wild Dog Rose is the type most often cultivated for their hips. Once the flower has bloomed, and all the petals have fallen off, the hip […]

Soothe Emotional Angst with Motherwort

A plant in the mint family, Motherwort gets its name from its ancient use: helping women who had a tendency to “over-mother” and thus experienced more stress, and less joy, in their maternal role. Today, throughout Europe and in Traditional Chinese Medicine, it’s used as a medicinal herb to treat emotional conditions such as anxiety and depression. It also helps ease symptoms […]