Follow this cold prevention protocol on the daily basis to protect yourself against cold and flu during these harsh weather season when our health is weakened by endless parties, stress of the holidays, alcohol, sugar and sub-optimal nutrients.
Defined as fewer than three stool movements per week, constipation can be uncomfortable or downright painful for anyone. Feeling stopped up, bloated, uneasy, full or as though everything isn’t passing when going to the bathroom can distract from your day and negligence can lead to worse health issues. Constipation shouldn’t be taken lightly. When stool doesn’t pass fully through your digestive system […]
Constipation is incredibly uncomfortable for those who suffer from being stopped up. Often you feel uneasy, bloated, full, as though everything isn’t coming out, and even nauseous. But constipation is more than discomfort. Stool that doesn’t pass fully through the digestive system actually rots and prevents absorption of nutrients from new food. Defined as fewer than three stool movements a week, it’s […]
Yes, coconut oil Is still good for you. Here are 4 studies that suggest why.
Are you taking care of your skin this summer? Biking, boating, picnics, and other summer activities may present challenges for exposed skin. It is very important to give the body the tools it needs to protect itself against damaging free radicals.
Your Complete Guide to Causes of Constipation and Finding Relief – Part 1: Low Stomach Acid (Hydrochloric Acid)
Constipation can be uncomfortable or downright painful if left untreated. You may experience few bowel movements, the sensation that everything isn’t coming out, small and hard stools, a swollen belly, pain or throwing up. But you’re not alone – an estimated 42 million Americans suffer from constipation, making it the most common gastrointestinal problem in the United States. When you experience constipation, it […]
Those who suffer from seasonal allergies, especially during the spring time, know that it is around the corner. There are three major allergy seasons for outside allergens, which are: · Spring (starts February, tree pollen is the main culprit here) · Summer (caused mostly by grasses which release allergy-causing pollen. The typical grasses include Timothy, Johnson and Rye) and · Fall (weeds […]
Ginger is an Asian spice well-known for its sweet and zesty zing. It has been shown that ginger reduces pain and inflammation and supports metabolism and digestion. Herbalists have long used ginger as a tool to heal upset stomach, diarrhea, nausea, and morning sickness.
What is L-glutamine? L-glutamine is the most abundant amino acid (protein building block) in the body; as such, it has a wide range of functions. Critical for removing excess ammonia (a common waste product in the body), glutamine supports the immune system, muscle and organ growth and repair, as well as brain and digestive functions. It’s also been shown to protect against […]
You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if someone has lit a fire in your upper abdomen and the flames are reaching up your throat. That’s acid reflux. It’s triggered when stomach acid backs up into your food pipe (the esophagus). Acid reflux (commonly called heartburn) is a painful and aggravating condition that affects about […]