Category Archives: Uncategorized

L-Glutamine for Gut Strength

L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, it has a wide range of functions. Critical for removing excess ammonia (a common waste product in the body), glutamine supports the immune system, muscle … Continue reading

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Eliminate Indigestion with Ginger

Ginger is an Asian spice well-known for its sweet and zesty zing. It has been shown that ginger reduces pain and inflammation and support metabolism and digestion. As a digestive aid, this root has been used in traditional herbal medicine … Continue reading

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Wherever You Shop: Say NO to GMO Foods!

From farmer’s markets to grocery stores, to shop with confidence about avoiding GMO foods you need to shop smarter. Here’s how:   When in doubt, Go organic. The USDA National Organic Standards prohibit the use of GMOs. Look for the … Continue reading

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GMOs in Your Food: The Facts You Need to Know

Did you know that FDA doesn’t even test genetically modified foods to make sure they’re good for you? According to them, it’s the manufacturer’s responsibility to make sure their GMO products are safe.  If you’ve paid even a little attention … Continue reading

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Go Wild with Dandelion Greens

You might not want dandelions (Taraxacum officinale) to grow across your lawn, but you definitely want to make them a part your healthy diet. For centuries, the sunny yellow dandelion, its greens and roots, has been embraced across cultures for … Continue reading

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Detoxification – Path to Greater Health – Part 2

Detoxing Boosts Your Health Following a detox program suited to your personal needs supports the body’s natural cleansing process and boosts your health in many ways: Allows digestive organs to rest Stimulates the liver to process toxins more efficiently Promotes … Continue reading

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Detoxing: Strengthening Your Body’s Defense Team – Part 1

Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” … Continue reading

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Garlic: Good for Your Heart!

It may not smell like a lily, but Garlic (Allium sativum) is an edible bulb from the lily family. Fondly known to herbalists as “the stinking rose”, for centuries, there has been many traditional medicine uses for Garlic, including treatment … Continue reading

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Sleep: Essential for Mind-Body Health

Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be negatively effecting us. More than 20 years of research shows us that sleep is vitally important … Continue reading

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Rhodiola Rosea

Who does not want to have better mood, stronger libido, and stronger nervous system, feel stronger, resist to infections and tolerate stress better and live longer? If you don’t want at least one of those qualities, you probably don’t need … Continue reading

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