Tag Archives: health

Eggplant: The Good and Bad

A favorite in vegan and omnivore cuisine, eggplant, can be baked, roasted, grilled, and used as a pizza topping or in stir-fry recipes. It has a pleasantly bitter taste and spongy texture that may vary depending on the color/variety of … Continue reading

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Food & You: The Body-Mind Connection

“Food for the body is not enough. There must be food for the soul.” – Dorothy Day   There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But … Continue reading

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Nurture Your Child’s Emotional Intelligence

We want the best for our children. From the moment they’re born, we look for ways to stimulate learning potential and strengthen their IQ (Intelligence Quotient). While studies differ on whether we can actually enhance IQ, they concur that we … Continue reading

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Avocado Chocolate Mousse (gluten free)

There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they … Continue reading

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